The Scrabble Diet

In 1975 Phoebe Winch discovered that the 100 standard Scrabble tiles reveal a hidden message:

I AM DIETING. I EAT QUINCE JELLY. LOTS OF GROUND MAIZE GIVES VARIETY. I COOK RHUBARB AND SODA, WEEP ANEW, OR PUT ON EXTRA FLESH.

I wonder how well it works …